6 Meal Diet Plan Weight Loss : Twelve Ways To Conquer Sleep Disorders > Copyright 2006 Drileen SilvaDo you wake up refreshed in the morning without the use of an alarm clock and feel energetic all dayhenever you don't, you'll not be sleeping enough (adults need between 7-8 hours a night of sleep) or you'll suffer from a sleep disorder that affects 60 million Americans: insomniahenever you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleepuring the day, you'll have difficulty concentrating or feel sleepy, fatigued, or irritablebviously a significant life stress (losing a job or a loved one, divorce, or moving), illness, or environmental factors (noise, change of bed, the neighbor's late night party) can throw off your standard sleep schedule, and health conditions (depression, heartburn, cancer, asthma, arthritis, etc.) can cause insomnia as wellnce these circumstances resolve themselves, your sleep schedule shou ... [Read More : 6 Meal Diet Plan Weight Loss]
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